Natural Sea - Natural Sea Chowder New England Style Clam has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Natural Sea - Natural Sea Chowder New England Style Clam, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 5.6 mg | 9.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Top 10% | Very High |
Saturated Fat | 2.1 g | 10.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 17.6 g | Fat 6.3 g
Per 100g | Calories 51
Protein 2.8 g | Carbs 7.8 g | Fat 1.2 g
Per 100g | Calories 56
Protein 3.8 g | Carbs 9.4 g | Fat 0.71 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 12.4 g | Fat 6.5 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 5.9 g | Fat 17.6 g
Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 40.6 g | Fat 2.6 g